Namastay Dallas

OUR CLASSES

Create the perfect yoga, meditation, or Pilates plan that’s uniquely yours! Namastay Dallas offers a variety of yoga, meditation, and pilates programs for every level. Book one of our classes today!

Woman practicing side angle stretch at the best yoga studio Namastay Dallas
Namastay Dallas

Vinyasa Yoga

Vinyasa Yoga links flowing movements with breathing. With the flowing movements of Vinyasa comes the importance of the transitions as well. Moving in and out of postures with a seamless breath is as intentional as the postures themselves.

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Yoga Floor Barre

Yoga Floor Barre is a healthy mix between yoga and movement, which utilizes the floor instead of barres. Yoga Floor Barre creates strong and supportive legs and also increases mobility. This type of yoga will also enhance coordination. Yoga Floor Barre will bring out your best in both yoga and flexibility.

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Yoga Sculpt and Heated Yoga

Yoga Sculpt and Heated Yoga blends strength and cardio with traditional yoga practices to give you a full body workout often in a heated environment. It is a faster styled yoga with an emphasis on strength as well with the usage of weights. Yoga Sculpt and Heated Yoga incorporates high-intensity cardio bursts and longer holding periods of poses to maximize both your body and mind.

Man training woman and helping her stretch in hot yoga at the best yoga studio, Namastay Dallas
Man stretching all parts of his body at the best yoga studio, Namastay Dallas
Namastay Dallas

Yin Yoga

Yin Yoga is a gentle, passive type of yoga with most poses done on the ground, lying down and with the usage of props. It is slower and more meditative, giving you time and space for each movement to allow for both your body and mind to tune in collectively.

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MAT PILATES

Mat Pilates focuses on the core muscles, arms, and legs, and strengthens the body through the repetition of movements. Mat Pilates occasionally includes classes with props, such as weights, resistance bands, and mini exercise balls.

Black woman doing pilates workout using elastic strap
Man doing side stretch on mat at Namstay Dallas
Namastay Dallas

Athletic Yoga

Athletic Yoga is a Vinyasa class with the strength dialed up. Challenge your whole body with a sequence of postures designed to build power and overcome limitations.

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Iyengar Yoga

Iyengar Yoga focuses on the structural alignment of the physical body as well as the detail and precision with the creative usage of props such as ropes, belts, blocks, and more. Iyengar Yoga can be a powerful discipline for any student in all stages of life. Iyengar Yoga is for anyone and everyone, as it provides support for newer or less flexible students with the assistance of props to maximize the precision of skill for the more advanced.

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Therapeutic Yoga

Therapeutic Yoga is a style of yoga that takes a whole body or holistic approach. The practice applies gentle exercises and therapeutic techniques in increments from larger movements to teach the body to heal or hold postures correctly. Therapeutic Yoga is about slowing down your movements to be able to develop better body awareness.

Hands on guidance to improve yoga posture at Namstay Dallas
Woman doing floore barre classes
Namastay Dallas

Floor Barre

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn’t normally target. These muscles are deep inside your body that squats, lunges, and sit-ups don’t exercise. With high reps and low impact movements, barre challenges anyone looking to define their muscles.

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Restorative Yoga

Restorative Yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation through its restful practice of focusing on slowing down and opening your body through passive stretching. The practice of deep relaxation emphasizes holding poses for longer durations and using props such as yoga blocks, blankets, and bolsters for comfort and support.

Woman doing restorative yoga